Gym Services
OUR gym SERVICES
We don't rely on one-size-fits-all programs or random exercises. Our programs are thoughtfully designed based on scientific evidence that ensures consistent progress in the gym. Our classes combine this programming with a welcoming, supportive community to provide you with the best possible experience.
Small group classes
Our group fitness classes have the perfect mixture of functional strength exercises and conditioning in a supportive small class environment.
Mums & Bubs Classes
We want to help mums get back into strength training through offering a space where they can bring their kids on the gym floor.
primary Kids classes
Kids classes introduce primary aged children to lifting and building healthy habits from a young age.
Personal training
Personal training sessions for those who have specific goals or injuries that require an individualised program.
CRECHE
Grace offers supervised creche hours for the little ones while Sam runs some classes.
MORE THAN A GYM
BUILDING stronger families
